Get fit and healthy with
Pilates, Yoga, and Meditation online and in Keynsham, Bristol, UK
Welcome!
I offer small and friendly group classes and 1:1 sessions. Classes and programmes are in Hatha Yoga, Pilates and meditation and are based in Keynsham, Bristol and Bath and online.
These sessions are used as rehabilitation tools for reducing aches and pains, minimising stress and increasing energy levels. If you are looking for a down to earth, effective, safe and fun practice this is for you. Clients leave feeling recharged, relaxed and restored.
Are you fed up of feeling as stiff as a board? Check out my nourishing Yoga class which offers balance, flexibility, endurance, strength, spirituality, and physical movement.
Pilates classes focus on muscle toning, full body control, and some flexibility. If you like a more muscle toning and core workout check out Pilates.
Feeling fed up and stressed out? Find out about Meditation and breathing to help bring more calmness into your everyday life.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. BKS. IYENGAR
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What we offer:
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes. I want to share what I’ve learnt with you.
Pilates For Back – 28 Days
Do you want to get started on your pain free journey for as little as £67. This is nothing compared to hundreds of pounds’ worth of treatments, doctors’ appointments and therapies that gets you nowhere
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