Skip to content
Get mentally and physically healthy with Pilates, Yoga, and Wellbeing in Keynsham, Bristol, UK and online
Welcome!
We offer friendly and non judgemental group low impact exercise classes and meditation in Keynsham, Saltford, Longwell Green and Emerson Green, bristol and hen party fun classes in and around Bath.
Alongside teaching, I’m an EFT Practioner an author and poet, passionate about emotional wellbeing, self-acceptance, and supporting those with ADHD through meditation, creativity, and reflective practices.
Classes offered are in Hatha Yoga, Pilates, meditation, wellbeing courses, retreats and are used as rehabilitation tools for reducing aches and pains and minimising stress. Students leave feeling recharged, relaxed and restored. Classes are down to earth, and you will be encouraged to do as little or as much as you like. 121 Personal training is also available and Pulsed Electromagnetic Field (PEMF) sessions.
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes. I want to share what I’ve learnt with you.
Classes in Keynsham
Are you fed up of feeling as stiff as a board? Check out my nourishing Yoga class which helps improve balance, flexibility and significantly reduce stress levels.
This pilates class focus is on strengthening the whole of the body and helps to improve core strength and reduce lower back issues.
EFT tapping sessions on Zoom to ease stress, emotional overwhelm and self-doubt. Learn how tapping can help you feel calmer and more supported.
I support people with ADHD. Whether you need a hand with de-stressing or just getting stuff done, I’m here to help.
From Sound Baths to Mindful Meditation, suitable for you if you think your mind is too busy to be quiet!
If you are wanting a bespoke Pilates, Yoga or meditation exercise plan to help improve your balance, reduce your lower back and to help you move with ease try my 1:1 Fitness training in Keynsham.
Corporate Wellness & Parties
From mental wellbeing, reducing lower back aches, improving posture to fun exercise classes in Keynsham or online