Get mentally and physically fit and healthy with
Pilates, Yoga, and Meditation online and in Keynsham, Bristol, UK
Welcome!
I offer friendly and non judgemental group low impact exercise classes, retreats and 1 to 1 training both virtually online, by prerecord and face to face in Keynsham, Bristol and Bath. If you are looking for down to earth, safe, fun and effective class where you are encouraged to do as little or as much as you like you are in the right place.
Classes and programmes offered are suited to everyone particularly if you are an older adults.
Classes are offered in Hatha Yoga, Pilates, meditation, wellbeing courses and local walks in Keynsham are used as rehabilitation tools for reducing aches and pains, minimising stress and increasing energy levels. Students leave feeling recharged, relaxed and restored.
Classes in Keynsham and on zoom.
Are you fed up of feeling as stiff as a board? Check out my nourishing Yoga class which helps improve balance, flexibility and reduce stress levels.
This pilates class focus is on strengthening the whole of the body and improving flexibility. Students are mostly aged 50 plus.
New: Strength class Mon 6.15
Meditation and wellbeing courses
Are you feeling fed up and stressed out? Find out about beginners Meditation and breathing courses and monthly retreats in Keynsham and online that help to bring more calmness into your everyday life.
From improving your mental wellbeing, gaining strength and flexibility, 15 minute bitesize exercise courses, exercising after an injury and more we have you covered.
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. BKS. IYENGAR
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What we offer:
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes. I want to share what I’ve learnt with you.
Pilates For Back – 28 Days online
Do you want to get started on your pain free journey for as little as £67. This is nothing compared to hundreds of pounds’ worth of treatments, doctors’ appointments and therapies that gets you nowhere
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Sandhyacoyle 