Get mentally and physically fit and healthy with

Pilates, Yoga, and Meditation online and in Keynsham, Bristol, UK

Welcome!

I offer friendly and non judgemental group classes and 1:1 sessions. Classes and programmes offered are Hatha Yoga, Pilates, meditation and local walks; these are face to face and are based in Keynsham, Bristol and Bath and online via zoom video conference.  You are in the correct place if you are looking for sessions where you are encouraged to do as little or as much as you like.

These sessions are used as rehabilitation tools for reducing aches and pains, minimising stress and increasing energy levels. If you are looking for a down to earth, safe, fun and effective class this is for you. Clients leave feeling recharged, relaxed and restored.

Yoga meditation Improvers Keynsham

Yoga

Are you fed up of feeling as stiff as a board? Check out my nourishing Yoga class which offers balance, flexibility, endurance, strength, spirituality, and physical movement.

Pilates

Pilates classes that focus on strengthening the body and improving flexibility. If you like a more muscle toning and core workout check out my gentle Pilates.

Meditation & Breathing

Are you feeling fed up and stressed out? Find out about Meditation and breathing to help bring more calmness into your everyday life.


Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. BKS. IYENGAR

If you would like to donate to support my work and videos, please use the donation button below

What we offer:

I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes. I want to share what I’ve learnt with you.


Pilates For Back – 28 Days

Do you want to get started on your pain free journey for as little as £67. This is nothing compared to hundreds of pounds’ worth of treatments, doctors’ appointments and therapies that gets you nowhere



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