Get mentally and physically healthy with Pilates, Yoga, and Meditation in Keynsham, Bristol, UK
Welcome!
We offer friendly and non judgemental group low impact exercise classes and meditation in Keynsham and hen party fun classes in and around Bath for all ages.
Classes offered are in Hatha Yoga, Pilates, meditation, wellbeing courses, retreats and are used as rehabilitation tools for reducing aches and pains, minimising stress and increasing energy levels. Students leave feeling recharged, relaxed and restored. Classes are down to earth, safe as well as fun and effective. You will be encouraged to do as little or as much as you like.
I have had my own struggle with chronic back pain and depression, and believe that Yoga, Pilates and meditation are powerful tools in creating positive mental and physical changes. I want to share what I’ve learnt with you.
Classes in Keynsham
Are you fed up of feeling as stiff as a board? Check out my nourishing Yoga class which helps improve balance, flexibility and significantly reduce stress levels.
This pilates class focus is on strengthening the whole of the body and helps to improve core strength and reduce lower back issues.
Meditation for complete beginners, especially if you think your mind is too busy to be quiet!
From mental wellbeing, reducing lower back aches, improving posture to fun
exercise classes in Keynsham and online
We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing.
Siri Swami Satchidananda
Pilates For Backs – 5 days
Do you want to get started on your pain free journey for as little as £5! Receive on demand exercises directly to your email? Such a small cost, compared to hundreds of pounds’ worth of treatments, doctors’ appointments and therapies.
