1:1 Pilates or Yoga class

Perhaps you are thinking of having a private Pilates class in Keynsham or a Yoga stretching 1:1 class as you have had an injury or surgery and are looking to support in aiding your recovering? Do you feel too stiff or too old to join a group exercise class? 

Maybe you want to combine Yoga, Pilates and meditation to help you tone and relax, help your balance or improve your posture? 

Or perhaps you are booking for a birthday party near Keynsham, Bristol with a few friends, a corporate wellbeing event or individual Yoga, Pilates or meditation to get fit and healthy,  Whatever your reason, I have you covered. 

The class will be tailored to your ability and both complete beginners to experienced individuals are most welcome.  We can work together to find out what exercises you are able to do and personalise the class for your needs.  I specialise in supporting older adults and individuals with lower back issues.

Once you have had a 1:1 you may then wish to join a group class or you might prefer to stick to meeting me by yourself. You can decide. 

 

1:1

Pilates classes in Keynsham shoulder stretch
Beginners & Improvers Hatha Yoga

Yoga helps to calm the body and the mind and helps keep you flexible. This is recommended if you need some me time and time to chill and relax from your busy life.

Classes can be for individuals or groups. You can pick a destress class, partner or group relaxation or fun yoga.


Meditation

Meditation can have a very positive effect on our attitude toward life. You will learn how to take some time to quiet your mind. This helps to soothe your nerves and reduce stress. Meditation can be an incredible tool to help you find your balance and stay relaxed and prepared to face the world.


Posture Project

Using exercises and sequences that can help correct muscle imbalances, this 4 week course focusses on improving your posture.

Photo by Karolina Grabowska on Pexels.com
Pilates

If you are looking to improve your muscle tone and stretch out tight muscles try out a Pilates private class which is particularly good if you have back issues. If you aren’t sure which one to pick we can do a bit of both! Contact me to book your Private Pilates class in Keynsham today

Where?

The exercise or meditation class will take place in Keynsham at Sandhya’s studio or at Fear hall, 30 High Street, Keynsham. Parking available at Ashton Way car park for 40p. Alternatively you can do this online via zoom video conferencing.

Once booked, I will send you a medical form.

What to bring?

A mat if you have one. If not please contact me and I will provide one for you. Any other equipment such as exercise bands that may be used will be provided.

What to wear?

Please wear comfortable stretchy clothing.

Prices

If you aren’t ready to join a group class yet why not try out a one to one session, or double up on a one to one session with a friend or family member in Keynsham? Packages valid for 30 days from date of first 1:1 class.   24 hours notice required to reschedule your class.



What Our Customers Are Saying

“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “

J U L I E

” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “

A M Y

“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “

N I C K

“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.

 A V R I L

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