Whatever your reason for booking be it a birthday party, a coporate wellbeing event or individual Yoga or Pilates to get fit and healthy, I have you covered. The class will be tailored to your ability and both complete beginners to experienced individuals are most welcome. We can work together to find out what exercises you are able to do.
Once you have had a 1:1 you may then wish to join a group class or you might prefer to stick to meeting me by yourself. You can decide.
If you have a smart phone I can record you doing some of the exercises to practice at home if you wish.
1:1
beginners & Improvers Hatha Yoga
Yoga helps to calm the body and the mind. Recommended if you need some me time and time to chill and relax from your busy life.
Classes can be for individuals or groups. You can pick a destress class, partner or group relaxation or fun yoga.
Pilates
If you are looking for more strength and tone try out a Pilates class. If you aren’t sure which one to pick we can do a bit of both!
Prices
If you aren’t ready to join a group class yet why not try out a one to one session, or double up on a one to one session with a friend or family member in Keynsham?
for 1.5 hour sessions
Add £10 extra.
| Number of people | 30 min | 45 min | 60 min |
| 1 | £30 | £45 | £50 |
| 2 | £35 | £50 | £60 |
| 3 | £40 | £60 | £70 |
| 4 | £50 | £65 | £75 |
What Our Customers Are Saying
“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “
J U L I E
” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “
A M Y
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “
N I C K
“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.
A V R I L
Sandhyacoyle 