Thank you requesting the 15 minute video
Thank you for requesting the videos, below are 2 you may be interested in which are unlisted (not shown to everyone). Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball 🙂 and Mindful Movement.
Mindful Movement
Please let me know which one you prefer?
If you have a free youtube account please comment on the video to let me know. You will also receive a copy sent to you via email. I offer Pilates, Yoga and Wellbeing classes in Keynsham and online, they are suitable for beginners and older adults. 121 classes are tailored to suit the needs and abilities of each individual.
