Free 15 minute video

Thank you requesting the 15 minute video

I have 2 videos you might be interested in which are unlisted (so only you can see them on youtube).

Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball 

mindful movement

Please let me know which one you prefer? If you have a free youtube account please comment on the video to let me know.  You will also receive a copy sent to you via email. Please check for an email from me asking you to confirm your email address.

Thank you


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