Thank you requesting the 15 minute video
I have 2 videos you might be interested in which are unlisted (so only you can see them on youtube).
Pilates with Balls Gentle (you can use a small pillow as an alternative to the ball) or just use no ball
Please let me know which one you prefer? If you have a free youtube account please comment on the video to let me know. You will also receive a copy sent to you via email. Please check for an email from me asking you to confirm your email address.
Thank you
Sandhya
