There is one common thing I see with people who are struggling with their lower backs and I’m going to show you how you can overcome it.
But first, check out one of my clients, Vicky who struggled with becoming more immobile and taking more pain killers for months, wanting and trying to reduce her back pain.
Anytime she thought about trying a Pilates class she felt very scared, so she tried a Yoga video at home but she didn’t have the strength to keep up, it was too hard for her
It just made her so uncomfortable, she managed to injure herself more until she finally decided to stop doing what wasn’t working…
“ My worries about not being able to keep up were put at ease. Anything I struggled with Sandhya was brilliant giving lots of variations and I feel so much stronger and I’m now more active.”
Vicky struggled not only with lower back pain, but with one of the most common feelings when it comes to exercise:
“I’ve tried everything, how will this be any different??”
And listen, I get it. You’ve tried all the different exercises online, tried going to classes, but they were all too difficult.
All while juggling your already demanding lifestyle.
So OF COURSE it feels like nothing is working.
But one way I help my clients overcome this is by helping them get clear on what their vision is, and what exactly is getting in the way.
Then, focusing on THAT.
Focus on being driven and motivated by your vision for yourself vs. focusing on all the things that haven’t worked.
It comes down to this: LOOKING BACK WILL KEEP YOU STUCK.
So if you want to learn how to create a SOLID and CLEAR game plan that is actually sustainable and fits your needs, as well as the lifestyle you want for yourself…
Then I urge you to schedule a Reduce your lower back pain call with me.
Here’s the agenda for the lower back call:
- First we’re going to get to know each other a bit more and you can share what’s been going on
- Then we’re going to talk about lower back pain
- Then you’ll share the biggest struggle with your back pain
- Then I’ll share the Pilates for Back system I’ve created to reduce back pain without increasing pain killers or receive long term medical care
You’ll finish the call with tangible steps so that you can start to reduce your back pain.
The results Vicky got are possible for you too! And with me in your corner, you’ll be unstoppable!
Looking forward to hearing from you!
Does your back ache from sitting at a desk all day? Maybe it’s time to take a look at your chair? In this video below I share with you my tips to finding the best office chair and the importance of a lumbar support.
If you know someone else who might benefit from this video, share away!