Pilates and relaxation challenge

 

Pilates & Relaxation challenge

This Pilates challenge is for you if you can relate to the statements below

“I’ve lost my spark recently”

“I’ve put on weight over the last few years”

“I need some exercises to get rid of stiffness”

“I want to exercise but I’m unable to do high impact aerobics”.

How much time do I need?

This online Pilates challenge will be very achievable and will take you 10 minutes a day to do gentle exercises that will be delivered straight to your phone.

What if I’m not able to complete the action steps during the Pilates challenge? 

It would be great if you could accomplish each daily action each day, however sometimes life gets in the way. You’ll still be able to carry on through the challenge if you miss a day. Many previous participants have caught up after missing a day. 

Can I watch the live videos later if I miss them?
Yes! Every video and piece of material will be sent to your phone so you can access them at a time that suits you. 

How do I know if I’m a right fit for the challenge?

You are a perfect fit if you are: 

Completely new to Pilates 

You’ve done a few Pilates or Yoga sessions in gyms but found them too hard

You need some daily motivation 

You used to exercise but haven’t done anything since you hurt your back

You have a history of slipped/ herniated discs

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