DO YOU FIND THAT AFTER SITTING DOWN FOR MOST OF THE DAY AND YOUR BODY FEELS STIFF AND ACHY?
Do you feel you should make an effort to move or do some type of exercise such as beginners Yoga classes, but never get around to it? Most of us sit for our work, we eat sitting down, and to be honest all we want to do when we come home from work is plop down on the couch for a Netflix marathon until bedtime!!
Perhaps you have been searching for beginners Yoga classes to ease this stiffness?
If you wondered what happens at a Yoga class, one of the common exercises is called a sun salutation. The Sun salutation aim is to stretch out and warm up every part of the body. The Yoga sun salutation which is shown below in the video.
If you enjoyed this I offer Beginners Yoga classes in Keynsham and online where you will learn:
- How to stretch out tight muscles so that you don’t feel like you are as stiff as a board.
- How to tone muscles
- How to relax with a guided body scan