Finding Peace

In the hustle and bustle of our lives, it’s all too easy to put off taking care of ourselves. We often find ourselves saying, “I’ll do it later” or “I’ll start tomorrow,” especially when it comes to practices like meditation and prioritising our own well-being. But here’s the thing – tomorrow never truly arrives.

Days turn into weeks, and weeks into months, and before we know it, we realise that we’ve been neglecting ourselves for far too long. We’ve become experts at pushing aside the things that truly matter, like finding moments of peace and tranquility. So, let me ask you again: When was the last time you genuinely carved out time for yourself? When was the last time you allowed yourself to unwind, to let go of the stress and worries that weigh you down, and to focus solely on your mental health?

Imagine waking up in the morning with the intention to prioritise yourself and your well-being. Picture yourself setting aside just five minutes, at the start of your day, to indulge in a rejuvenating Heart Meditation – a brief yet powerful experience that can bring remarkable clarity and calmness to your mind. It’s time to break free from the cycle of procrastination and self-neglect. Embrace the fact that you are worthy of those moments of self-care and peace.

It’s not just about setting aside time; it’s about giving yourself permission to be the best version of yourself. So, let’s make a commitment together, right now, to prioritise YOU.

Let’s make it a habit to honour our mental health, to embrace the tranquility of meditation, and to cherish the moments we truly deserve. The journey to self-discovery and well-being begins with a single step, and we invite you to take that step today. Embrace the beauty of finding peace within yourself, and allow it to radiate into all aspects of your life. Don’t let another day slip away with empty promises to yourself. Take the first step towards a happier, more centered you with this 5-minute Finding Peace meditation

You may also wish to look at these exciting events lined up.

Sound Bath & relaxation Friday 1st Sept 6.30pm click here for early bird prices

Beginners Yoga – Thursdays 7-7.45pm (classes running over the summer holidays)

Mini Relaxation retreat early bird ticket – Sunday 17th September 10-2pm

Introduction to self care 4 week course – Wednesdays 1-2pm

Introduction to Meditation 4 week course 10.50-11.50am (starting Wed 6th Sept) – please email or text for more details as i’ve not added this as yet.

2 thoughts on “Finding Peace”

  1. Reading your blog post on ‘Finding Peace’ was truly refreshing and inspiring. Your words beautifully encapsulate the essence of seeking inner calm amidst life’s chaos. The practical tips you’ve shared are not only valuable but also attainable, making it a wonderful guide for anyone on a journey to discover serenity. Your insights reminded me of the importance of self-care and mindfulness. Thank you for spreading positivity and reminding us to slow down and embrace the present moment. Looking forward to more insightful reads from you!

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