How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class?

That’s a regular thought that goes through many of my clients heads! Truth?  You can help yourself without going out of the house by exercising. Now…hear me out for a minute.  Many of us know that moving is super important but did you know that our body features a fascia membrane that surrounds our muscles …

How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class? Read More »

COVID-19 Response

It’s week 4 of quarantine/lockdown, how are you doing?  To be honest, I am starting to feel the stress of home isolation quite a bit. The news we see on TV is not getting any better, the kids are becoming more and more restless, the food is running out – leaving home to buy groceries …

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“Why go to Yoga?”

I’m desperate to go to Yoga. It’s not liked I haven’t tried. Tuesday I arranged for my son to be looked after so I could go to Yoga. I show up but the class is cancelled so today. I arrange to go into Bath, my mum to have the children and arrive at Yoga 20 …

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Pilates or Yoga?

What are the differences between Pilates and Yoga? There are many different opinions on this and it depends on the teacher too. My Yoga classes are focussed on increasing flexibility, being mindful, introducing movement and meditation. The classes flow from pose to pose. My Pilates classes are focussed around strengthening the muscles of the core, stretching …

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