Get Slim Without The Gym! Learn 5 Fat Burning Techniques To Lose Weight Comfortably In Your Home!

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a …

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Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tablespoon coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C or 350/400F or fan/gas 6. In a shallow roasting pan, add 1 tablespoon of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into …

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Egg Soldiers

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Crunchy Peach Pots

For breakfast or an anytime snack Ingredients 1 peach peeled and cut into bite-sized chunks 150g/5oz pot Greek Yoghurt 2 tablespoon puffed/popped quinoa 1 tsp honey 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour!

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