We all know the benefits of physical exercise but what about mental exercise? Meditation is an excellent way to exercise the brain. Meditation helps strengthen the mind’s ability to be aware of and focus thoughts.
Studies show how meditation may reduce blood pressure, anxiety, depression and insomnia.
For me 10 to 15 minutes a day meditation is perfect. Consistency is the key.
Have you tried meditation? And if so what are your blocks to trying it?
