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Sitting for extended periods can lead to tightness and discomfort in your hips, back, shoulders, and neck. This cycle of aches and pains can restrict your lifestyle and even pose a risk of injury. Fortunately, there are straightforward actions you can take to break this cycle and prevent it from occurring in the first place.

1. Move Regularly: Stand up and take short walks around your office or front room. Set a timer as a reminder. If you are sat at a desk try these upper body exercises you can do seated or standing.
   
2. Stretch: Sitting for prolonged periods can cause tightness in your hip flexors, which can affect other muscles. Stretching these muscles can help prevent future injuries.
   
3. Be Active: Look for opportunities to incorporate movement into your daily routine. Exercise, take walks, use the stairs, park farther away, and find reasons to keep moving. This not only relieves tight muscles but also boosts your metabolism. Check out my Pilates and Yoga classes here.

By following these four simple steps consistently for one week, you’ll be amazed at the improvement in how you feel.

Hip mobility is an essential aspect of overall physical fitness and health. It is the ability of the hip joints to move freely and comfortably in all directions. It is important for maintaining good posture and preventing lower back pain. Tight hips can also lead to discomfort and a limited range of motion during exercise or daily activities.

Fortunately, there are many exercises that can help improve hip mobility. Here are five exercises you can try:

Incorporating these exercises into your workout routine can help improve hip mobility and prevent discomfort and injury. Remember to start with gentle movements and gradually increase the intensity as you feel comfortable.

If you enjoyed these we have spaces on beginners Yoga Thursdays at 7pm and Stretch and Tone on Tuesdays at 10.00pm.

It’s not uncommon to experience a lack of motivation, and it can be frustrating when you have things you want to accomplish but can’t seem to muster up the energy to do so. When faced with this challenge, it’s essential to remember that motivation is not always easy to come by, and it’s okay to feel demotivated at times.

One approach that can help is to break down your tasks into smaller, more manageable steps. By doing so, you can create a sense of progress and accomplishment that can help build momentum and increase motivation. Even the smallest actions, like writing a to-do list or taking a five-minute break to stretch, can provide a sense of accomplishment and help build momentum towards larger tasks.

Another helpful strategy is to focus on your goals and the reasons why you want to accomplish them. This can provide a sense of purpose and remind you of the value of the work you’re doing. Try to visualize what achieving your goals will look and feel like, and use that as motivation to take action.

If you’re still struggling, it may be helpful to take a break and do something enjoyable or relaxing. Sometimes, stepping away from a task can provide clarity and help you return to it with renewed energy and motivation. You could also try talking to a friend or colleague for support or accountability, or even seek professional help from a therapist or coach.

In summary, getting motivated can be difficult, but by breaking tasks into smaller steps, focusing on your goals, taking breaks, seeking support, and being kind to yourself, you can increase your chances of success. Remember that motivation is not always constant, and it’s okay to take things one step at a time.

Take part in the health advent calendar by Sandhya to help keep you active and healthy in December. Day 1 link is below if you wish to view all of the videos click here

If you are ready to take steps to improve your mental and physical health view my classes in Keynsham and on zoom.