Mindfulness Meditation

Do you want to learn techniques to help you manage your emotions? Perhaps you have thought about Meditating before but thought #meditation involves completely having no thoughts? What if I told you this doesn’t have to be the case? Would you give meditation a try?  New Meditation class starting in Keynsham Wednesday mornings If you …

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Back pain

Is back pain getting in the way of your favourite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent?  Today, I want to share the good news with you. It is possible to live the life you deserve.  I was able to do it. And my client, Nick, is …

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Pilates for backs

Strengthening your core muscles (the muscles that wrap around your lower torso like a corset) is a game changer for long term support of your back and if you want to reduce your back ache you need to learn how to do this safely.  It gives you a stronger support system for your back and …

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Pilates or Yoga?

What are the differences between Pilates and Yoga? There are many different opinions on this and it depends on the teacher too. My Yoga classes are focussed on increasing flexibility, being mindful, introducing movement and meditation. The classes flow from pose to pose. My Pilates classes are focussed around strengthening the muscles of the core, stretching …

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