Core Challenge

Are you a complete beginner to exercise and are looking to increase your core strength?

The core in Pilates refers to the muscles around the trunk, including the abdominals, obliques, lower back, pelvic floor, and hips. It’s the powerhouse of the body, supporting movement and stability. Pilates exercises target these muscles which helps to:

1. Improve your Posture. Having a strong core makes it easier to stand tall and sit up straight, reducing lower back pain and reducing the risk of injury.

2. Increase your Stability: Having strong core muscles helps to stabilise your body, making it easier to balance during physical activities. This can help to prevent injuries and improve performance in sports, as well as everyday activities.

3. Improve your Balance: Having a strong core will help you maintain balance and will also help you maintain balance when walking, running or standing on one leg.

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