Bringing calmness into your life.
If you are feeling fed up and stressed out you might want to join my Wellbeing courses, monthly retreats and beginners Meditation classes in Keynsham.
Perhaps you are a group visiting Bath and are looking for an exercise of wellbeing specialist to come to you? check out my wellbeing retreats for groups.
Wellbeing retreat in Keynsham
Are you completely drained and on-the-verge-of-burnout?
Feeling like your life is out of control?
Feeling stressed out ? You’re in the right place.
This Wellbeing retreat will help you reduce stress and anxiety. By the end you will feel more content, relaxed and at peace.
What’s included:
Guided relaxation
Breath work to help reclaim your peace
Singing bowl experience helping you feel chilled out
Mindfulness meditation to help you achieve a positive, Zen-like mindset
Guided massage
Sacred chanting to help calm the mind
A chance to meet new friends
Yummy snacks
Teas & coffees included.
Delicious Lunch
Wear some comfortable stretchy clothing and bring a bottle of water.
Next date tbc.
Self Care
Calling all compassionate souls who find it challenging to say no and often prioritise others above themselves!
Are you constantly feeling overwhelmed by life’s demands and the pressure to please everyone around you? It’s time to take a moment for yourself and discover the transformative power of genuine self-care.
Are you trying to keep up with the needs of others while neglecting your own well-being. I understand that saying Yes all the time to others can feel daunting, leaving you feeling burdened and stretched thin.
But guess what? You don’t have to go on like this! Our specially crafted Self Care course is designed with YOU in mind. It’s time to break free from the cycle of overwhelm and embrace a more balanced and fulfilling life.
Imagine learning how to put yourself first without guilt, setting healthy boundaries, and reclaiming control of your life. You deserve to flourish, and we’re here to show you how!
Don’t let another day slip by in self-neglect and exhaustion. Join our life-changing course and learn invaluable techniques to navigate the demands of life while still cherishing your own well-being.
Empower yourself with the tools to say no when needed and prioritise self-care without hesitation. Together, let’s build a community that supports each other in finding balance and inner peace.
Don’t miss out on this opportunity to reclaim your life and rediscover the joy of self-nurturing. Reserve your spot now and embark on a journey of transformation!
Thursday 4th October for 8 weeks 1.30 – 3.00pm
Sound Healing meditation
Are you feeling stressed and overwhelmed by the demands of daily life? Do you struggle to find a way to unwind and truly relax? Look no further than the power of sound healing with the sacred singing bowl and gong.
Imagine the soothing vibrations of these ancient instruments washing over you, easing tension and calming your mind. The power of sound healing has been used for centuries to promote physical, mental, and emotional well-being, and now you can experience it for yourself.
Discover the profound effects of sound healing on your body and soul. Improve your sleep, reduce anxiety, boost your immune system, and unlock a deep sense of inner peace and relaxation.
Don’t wait any longer to experience the transformative benefits of sound healing. Book your session today. Whether you’re looking for relief from physical pain or seeking a way to connect more deeply with your spiritual self, the sacred singing bowl and gong have the power to help you achieve your goals.
Experience the calming vibrations of the gong and the lasting effects it can have on your mental, physical, and emotional health. Get ready to relax, balance, and heal your body and soul. book today
The Sanctuary, Trajectus Way, Keynsham, Bristol BS31 2GJ (next to B Block)
1st Friday of the month. 6.30pm – 7.30pm
Please bring – An exercise mat or something to lie on, blanket, cushion and comfy clothing. Bottle of water.
Introduction to Chakras
Are you curious about the hidden energy centres within you?
Do you want to learn the ancient wisdom of chakras and their significance?
In this 4-week course, you’ll explore each individual chakra, from the grounding Root to the enlightening Crown, and learn how to achieve balance in your energy flow.
Enrol now to unlock the transformative secrets of chakras through guided meditations and healing techniques. Throughout the course, you will gain an understanding of the Chakra System, discovering the seven major chakras, their vibrant colours, unique meanings, and precise locations within the body. Moreover, you’ll acquire powerful techniques that will enable you to heal and harmonise your energy centres, fostering physical well-being, emotional equilibrium, and a deeper connection to your spiritual self.
on zoom – free if you live in BANES
30 November – 21 December, 1.30 – 3.00pm
Do you feel like your stress levels have been rising recently? Ratty, irritable, mood swings?
Do you want a break from everyday life? Try my meditation class in Keynsham, suitable for complete beginners. You will learn different styles of meditation to help quieten and relax your busy mind. The course will also include relaxation exercises and stress busting techniques to help improve your focus.
Chocolate Quarters, St Monicas Trust, Keynsham, BS31 2GJ
No current class running – if you have a group of friends who would like me to come to. you please let me know.
“Very useful, interesting and inspiring. At the difficult isolating time it was good to meet like minded people and feel that you are not alone with your mental health issues”. Julie.
Wellbeing Retreats for groups
Self Care Package – Give yourself the care and nourishment you deserve! Nourish you mind and body. Allow yourself time for you, Immerse yourself in Calming Yoga, Guided self massage and Self care meditation. Learn the powerful effects of Hand breathing and take away the tools you need to take care of yourself.
Relax and restore – Discover the powerful effects of relaxation and restoration with this special retreat. We will explore the powerful benefits of breathing exercises and allow your body to unwind with gentle yoga postures. Leaving feeling a sense of inner peace and blissful harmony.
Pilates Retreat – Take a break from the everyday hustle and bustle. This gentle Pilates retreat will help you slow down and reconnect through Pilates, Breath work and Guided Relaxation. Learn to move with ease and comfort and leave feeling renewed!
Mindfulness Retreat : Escape everyday life and immerse yourself in the peacefulness of nature. Learn mindfulness techniques and mindful exercises to help increase energy and bring balance to your life, helping you stay connected to the present moment.
Zen retreat – Rejuvenate your mind, Enjoy a soothing sound bath, sacred chanting and guided meditation that will help calm your mind. Discover a realm of tranquility as you reinvigorate your spirit.
Wellbeing Walk in Keynsham
If you’re looking for a low impact way to exercise and get outside in the fresh air and sunshine, walking is the perfect solution!
You can start at the fitness level you’re at and the health benefits are immense. Walking can help you get to and maintain a healthy weight, improve your sense of balance and coordination, strengthen your bones and muscles, and boost your mood and fight depression.
So why not join us for a walk? We start with refreshments at the Methodist Church, Queens road in Keynsham.
Grab your flat shoes or trainers and let’s get moving!
Friday 9.15-11.15am – Free for residents in BANES and Keynsham
Wear comfortable shoes and suitable coat.
Nature Walk in Keynsham
Are you looking to enjoy the beauty of nature and make some new friends?If you love walking but don’t want to go out alone, join us for a nature walk in the countryside.
Our nature walk is the perfect way to experience the countryside while meeting new people and making lasting memories. Stroll through lush landscapes, admire the native wildlife and take in the fresh air. Don’t miss out on this incredible experience – join us and explore the great outdoors!
Starting in 23rd June – Free for residents in BANES and Keynsham
Wear comfortable shoes and suitable coat.
Mini Retreat
Are you used to putting everyone’s needs before yours?
Do you desperately need time to unwind?
Do you want to feel refreshed and energised?
If you answered yes to any of the above I have you covered I’ve created a morning retreat which includes:
Gentle Yoga stretching to ease stiff muscles
A deeply soothing guided relaxation to help calm the body and the mind, putting you into a peaceful calmness
Toning to strengthen the body. You can do as little or as much as you like, go at your own pace
Guided Mindfulness Meditation
Mindful movement
Breath work to help restore your mind
Singing bowl experience
A chance to connect with like minded people.
Snacks, teas, coffees will be provided.
Lunch available to purchase at an additional cost.
Sacred chanting
Queen Charlton Village Hall, Keynsham
Free on street parking.
May 2023 (tbc)
What do you need – An exercise mat and stretchy clothing. Bottle of water.
Previous retreats and courses
Wellbeing relaxation hour – Keynsham
Join a group of well-being practitioners in Keynsham We will be bringing our different modalities together to help people find different and effective ways to relax, deal with stress and anxiety, have more energy and feel better!
We will be offering taster sessions in EFT (Tapping), Energy Medicine, Relaxation and Sound Therapy and have created a Relaxation Hour taster in Keynsham for people to try some different relaxation techniques to help with relief from stress and anxiety in life.
Self Care
Do you find yourself : –
to be your own worst critic, judge yourself harshly or maybe find life a little challenging now?
Do you often feel exhausted or feel like you are pouring from an empty cup?
If you answered yes to any of the questions above, this course is for you, you will learn skills to help support and sustain your wellbeing. Self Care is an essential skill to cultivate as it helps to manage challenges, pain and hardships in this uncertain and changing world. This course will teach you to take care of yourself on a daily or weekly basis, without feeling guilty.
No current courses running – if you wish to purchase this course for a corporate event, please contact me.
Introduction to Wellbeing
Do you want to Improve your wellbeing?
Reduce your stress levels?
Feel more in control of your day?
In this course we will be learn how to easily incorporate simple and effective habits that will help you live a healthier lifestyle… without adding more time-consuming tasks or unnecessary stress to your life.
Outdoor Mindfulness Meditation classes in Keynsham
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give meditation a try.
Stress is one of the number one causes for disease, burnout and depression. Most of us are feeling stressed every single day without even realising it. It became the norm.
The busier you are, the more important it is to manage stress levels and mindfulness meditation is a useful tool to use to help reduce stress.
Managing emotions after lockdown
As we ease back out of lockdown, there is a lot to think about. Lockdown has impacted our mental and physical health in different ways and with restrictions being eased we need to give ourselves time to adjust to the changes. You might feel anxious, feel apprehensive about getting out and about or you might feel worried about being in contact with other people again, and you are not alone in those feelings. –
Keeping calm during stress
Do you want to improve your wellbeing? Are you feeling a little low in these uncertain times?
Do you want a simple and effective coping tool you can use wherever and whenever you want? Do you want to have a toolkit that you can use to help manage stressful situations?
Studies have shown breathing exercises help to reduce symptoms linked with low mood, stress and anxiety, so join me to discover a natural and free remedy you can incorporate into your daily life.
Week 1 – Science of Breath, How it impacts the body and the mind
Week 2 – Using the breath as a Therapeutic Tool.
Week 3 – Learn to reduce the anxiety using Diaphragmatic breathing.
Week 4 – How to calm yourself in a stressful situation
Week 5 – Learn how to use your maximum lung health.
Week 6 – Bringing it all together – Review of all breathing techniques.
