Mindfulness

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the best of you, you might want to give meditation a try.

Stress is one of the number one causes for disease, burnout and depression. Most of us are feeling stressed every single day without even realizing it. It became the norm.

The busier you are, the more important it is to manage stress levels and meditation is a useful tool to use. 

Friday 9.30am -11.30 – Free for those in Bath and North East Somerset Council
Course starts Friday 5th March 2021

Weekdays 12.45 – 1.00pm – Free bite size meditation.

Keeping calm during covid

Do you want to improve your wellbeing? Are you feeling a little low in these uncertain times?

Do you want a simple and effective coping tool you can use wherever and whenever you want?  Do you want to have a toolkit that you can use to help manage stressful situations? 

Studies have shown breathing exercises help to reduce symptoms linked with low mood, stress and anxiety,  so join me to discover a natural and free remedy you can incorporate into your daily life. 

Week 1 – Science of Breath, How it impacts the body and the mind 

Week 2  – Using the breath as a Therapeutic Tool.

Week 3 – Learn to reduce the anxiety using Diaphragmatic breathing. 

Week 4 – How to calm yourself in a stressful situation

Week 5 – Learn how to use your maximum lung health.

Week 6 – Bringing it all together – Review of all breathing techniques. 

Friday 11am -12.30 – Free for those in Bath and North East Somerset Council (BANES)

Next Course starts 23rd April – 28th May 2021

“Thank you for showing me the tools I can use during this stressful time and the peace of mind that in the future I have self help things at my disposal when my mind starts to take me over and bombards me with negative thoughts. I found the breathing and meditation very successful in calming my busy mind. Know I’m not alone is very comforting, I feel i have benefitted by meeting others on the course. Feeling Grateful! Elaine.

“A Very fitting course for the time we live in”. Lucia

“This has given me chance to think of the importance of taking care of ME. The breathing, meditation, being happy and not worrying. Thank you”. Frances.

“This course was very useful, interesting and inspiring. At the difficult isolating time it was good to meet like minded people and feel that you are not alone with your mental health issues”. Julie.