Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are?
If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates full body workout to help improve your mobility, reduce back pain and improve your core and balance. Pilates equipment will be used: long bands, loop bands, light weights and Pilates balls. Everyone has different abilities so you can do a much or as little as you like.
Classes are for all ages however, the age range for most sessions are between 40-70 years old.
Costs
£108 for 12 weeks or £96 for OAP
£96 for 10 sessions or £80 for OAP
£9 First class trial via paypal or cash, bank transfer
Prerecorded sessions available.
Pre recorded sessions available to purchase for £9 with access for 1 month.
1:1 sessions available. £30 for 30 minutes, £45 for 45 minutes. Includes recording of exercises.
Pilates class times
Monday 5.30pm** and 7pm *,
12th April (no class 3rd or 31st May) – 28th June
Tuesday 9.45am *
19th April – 29th June
Wednesday 9.45am Over 55’s £12 discount per 12 week term*
7th April – 23rd June
*Online via zoom. All you need to do is to visit: https://zoom.us/ and sign up (it’s free, then enter the unique zoom ID 677751241
**Monday 5.30pm will return to Fear Hall, 30 High St, Keynsham, Bristol BS31 1DQ (from 17th May – subject to Government advice)
How to book
Step 1: Contact Sandhya to book a place
Step 2 Please complete the Medical form
Step 3: Sign up to my mailing list
Step 4: Read what to wear and Terms and Conditions here
Step 5: Make payment is via Paypal, click here, cash or bank transfer, 2 weeks before the beginning of the term. If this is your first class you can pay for 1 class £9 then decide if you want to book for the term.
That’s it. Get ready to enjoy the fun!
Other online programmes available:
28 day Pilates for backs programme online self study option
15 bitesize Pilates with equipments.
Photos
What Our Customers Are Saying
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.
K I M , 5 9 Y E A R S
“My back pain has eased considerably. I feel invigorated”.
A L I S O N
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “
D A V I D , 6 1 Y E A R S
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.
S H A R O N
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”
B A R R Y
