Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are? Have you put on weight recently?
If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates full body workout to help improve your mobility, reduce back pain and improve your core and balance. Pilates equipment will be used: long bands, loop bands, light weights (or tins of beans) and Pilates balls – 18cm. Everyone has different abilities so you can do a much or as little as you like.
Classes are for all ages however, the age range for most sessions are between 40-70 years old. If you prefer you can pick a 1:1 session which is held in Keynsham.
Costs
Prerecorded sessions available.
Pre recorded sessions available to purchase for £9 with access for 1 month.
Pilates class times
Monday 5.30pm – Fear Hall*
Tuesday 9.45am – Online via zoom only.
Tuesdays 9.40am for over 50’s. – Fear Hall | Stretch, tone and Relax. This helps to improve balance and coordination and stretch out tight muscles. Click here to register your interest. Starting January 2022 or sooner if I have 5 people complete this form.
Wednesday 9.45am – Fear Hall* for over 50’s. Pilates with equipment
Pilates with equipment:
Week 1-4 – Small Pilates balls
Week 5-8 – long / short bands
Week 8-12 – Weights
All sessions that are in person are also available on Zoom All you need to do is to visit: https://zoom.us/ and sign up (it’s free, then enter the unique zoom ID 677751241
* Fear Hall, 30 High St, Keynsham, Bristol BS31 1DQ
How to book
Step 1: Book a space here or complete this form and i’ll contact you.
Step 2 Please complete the Medical form.
Step 3: Sign up to my mailing list
Step 4: Read what to wear and Terms and Conditions here
Step 5: Make payment is via the booking system here or via Paypal, click here, cash or bank transfer, 2 weeks before the beginning of the term. If this is your first class you can pay for 1 class £9 or £8 OAP morning sessions, then decide if you want to book for the 10 or 12 week term.
That’s it. Get ready to enjoy the fun!
Other online programmes available:
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What Our Customers Are Saying
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.
K I M , 5 9 Y E A R S
“My back pain has eased considerably. I feel invigorated”.
A L I S O N
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “
D A V I D , 6 1 Y E A R S
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.
S H A R O N
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”
B A R R Y
