You can do it!
Have you been thinking of trying to start an exercise class for a while? Do you feel older than you really are? Perhaps you have put on weight recently and feel too large to start a new fitness class? Maybe you have attended Pilates classes before but they are too fast or too strong?
If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates full body workout to help . Everyone has different abilities and you will have the option to use Pilates equipment will be used: long bands, loop bands, light weights (or tins of beans) and Pilates balls – 18cm.
The Pilates classes are for all ages however, the age range for most sessions are between 40-70 years old If you prefer you can book a 1:1 session which is held in Keynsham and on zoom.
Helps to improve mobility
Improves core and balance
Decreases back pain
Eases body stiffness
Reasons to join
Social What’s app community group with exercise and wellbeing ideas
Meet new friends on monthly socials
Yearly Christmas meals
Attend class on zoom if you are away from home
Pilates online courses
Pilates class times
Monday 5.30pm – Fear Hall*
Tuesday 9:30am – Fear Hall – Starting 3rd January 2023 please complete this form if you are interested in finding out more.
Tuesday 10.30am for over 50’s. – Fear Hall | Stretch, tone and Relax.
This helps to improve balance and coordination and stretch out tight muscles.
Wednesday 9.30am – Methodist Church, Key Centre* for over 50’s. Pilates with equipment
Pilates with equipment:
Month 1: Small Pilates balls
Month 2: long / short bands
Month 3: Light weights 0.5kg or tins of beans.
*Key Centre, Methodist Church, 2 Charlton Rd, Keynsham, Bristol BS31 2JA
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