Have you had back pain on and off for a while now? Have you attended exercise classes but they are too fast or too strong? Are you fed up with visits to the Doctors, only to be given pain killers?
If you are ready to take control of your back pain try Pilates for backs to reduce back pain and improve your core and balance.
Costs
£9 a session
Terms are 12 weeks long.
You can join anytime during the term.
1:1 sessions available from £45
Pilates class times
Monday 5.30pm and 7pm,
Tuesday 9.45am
Wednesday 9.45am
Other online programmes available:
28 day Pilates for backs programme online self study option
15 bitesize Pilates with equipments.
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What Our Customers Are Saying
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.
K I M , 5 9 Y E A R S
“My back pain has eased considerably. I feel invigorated”.
A L I S O N
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “
D A V I D , 6 1 Y E A R S
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.
S H A R O N
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”
B A R R Y
