Have you been thinking of trying to start an exercise class for a while? Have you attended exercise classes but they are too fast or too strong? Do you feel older than you really are?
If you answered yes to any of the above and are ready to get moving, then try out this gentle, low impact Pilates full body workout to help improve your mobility, reduce back pain and improve your core and balance.
Costs
Prerecorded sessions available.
Pre recorded sessions available to purchase for £9 with access for 1 month.
1:1 sessions available from £45
Pilates class times
Monday 5.30pm and 7pm *,
11th Jan – 12th April, (no class 15th Feb & 5th April)
Tuesday 9.45am *
12th Jan – 6th April, (no class 16th Feb)
Wednesday 9.45am * 6th January – 31st March (no class 13th Jan)
*Online via zoom. All you need to do is to visit: https://zoom.us/ and enter the unique zoom ID 677751241
Monday 5.30pm will return to Fear Hall, 30 High St, Keynsham, Bristol BS31 1DQ (from 19th April – subject to Government advice)
Other online programmes available:
28 day Pilates for backs programme online self study option
15 bitesize Pilates with equipments.
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What Our Customers Are Saying
I have been attending Pilates for 9 weeks and I woke up for the first time without the usual limitation in my back. Usually I ‘carefully’ get up out of bed. I still got out on bed using a method I had learned, but my back was definitely freer! It felt different. I thought I must have been dreaming. My back felt the best it had done since it first ‘went’.
K I M , 5 9 Y E A R S
“My back pain has eased considerably. I feel invigorated”.
A L I S O N
“I have been suffering from sciatica since February this year and a recent MRI revealed defect pars of the L5 vertebrae. Attending ‘Pilates for backs’ twice weekly for 6-7 weeks together with similar physiotherapy exercise at home has definitely reduced this pain so that its more tolerable. This has meant that I have recently renewed my gym membership to undertake gentle exercise and I am playing golf again albeit with ‘half swings’. The long wait for medical treatment is now so much more bearable! “
D A V I D , 6 1 Y E A R S
“I find great peace in this session & whilst it is exercise I find it very therapeutic for my mind. To sum up in one word – Empowering!”.
S H A R O N
“I have enjoyed the Pilates classes so much. Sandhyas laid back approach made it easy for me to learn as I was nervous at first!! Its a really great class and I would highly recommend it to anyone.”
B A R R Y
