Stressed to Zen
magine yourself… More calm, balanced and collected.
Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.
A holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane abroad. Courses run in the New Year and Summer.
Pilates for Backs – 28 Days
Do you want to get started on your pain free journey for as little as £67. This is nothing compared to hundreds of pounds’ worth of treatments, doctors’ appointments and therapies that gets you nowhere.
And if after you have completed the first two modules and have submitted two weeks of your completing the weeks review and aren’t happy with the programme – you will receive a refund on the portion of the unused programme.
If you would like to talk more about the programme, you can schedule a call with me and we can talk more about it.
Now is the time to invest in your health. Invest in your future. Your future self will thank you for this. Are you ready to take action?
Begin to take control over your back in 28 days with gentle exercises you can do at your own pace and at a time that suits you.
Would you like a proven and tested, step by step exercise system, helping you to reduce the risk of long term medical care that you could do in your own environment where you feel safe and at your own pace?
Is it for me?
- Does your back ache come and go?
- Do you bend and your back goes out for no reason?
- Have you been told by your doctor that you are getting older and that these types of aches and pains come with old age?
- Do you have a prolapsed or slipped disc, sciatica or non specific lower back issues?
- Do you feel intimidated by going to an exercise class?
- Do you want to know the exact movements to do to reduce your lower back issues so that your back issues will be alleviated so much that it doesn’t impact your life every day?
- If you answered yes to the above, sign up today for 28 days of Pilates for Backs. £67.00
Fit and Healthy Jumpstart
– Are you feeling frustrated and discouraged about your weight loss efforts?
– Do you find it hard to stick to an exercise routine?
– Are you tired of yo-yo dieting?
If so, you’re certainly not alone!
This is why I’ve put together a fantastic program that I think you’ll LOVE.
Week 1 – How to plan for success – simple, effective strategies to save you TIME, CALORIES and MONEY!
Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 – Why choosing the quality (not just the quantity) of your calories matters for weight loss.
Week 4 – Eating to fuel your body – what 1 thing you may be doing unknowingly, to sabotage your efforts
You’ll get all the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time.
£67.00 for 28 days
Get yourself into the habit of moving with these 5 Mini 15 minute short and effective Pilates & Yoga Workouts you can fit into your lunch break!
- Pilates with weights
- Pilates Mini Ball
- Pilates Better Backs
- Yoga for stiff achy muscles
- Pilates Activation Band
£15.00 for 2 months access.