Zen is a practice. Nobody’s calm and cool all the time. But when you have the right tools and strategies, it becomes a lot easier.


PROGRAMS

Stressed out Overwhelmed?

Launching Mid January 2018


Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.

Learn my top strategies on how to manage stress to help you:

Take a holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane abroad.

Feel More calm, balanced and collected.

Fit and Healthy 30 day program (launching March 2018)


Learn simple step-by-step strategies that you can EASILY implement in this 30 day jump start program.

Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:

Feel More Energized (and avoid the afternoon slump)

Fuel Your Body Without Ever Feeling Deprived

Get Back into Balance

A   Q U O T E   F R O M   N A T A S H A

“Thank you for a wonderful course, I have certainly been using
the new tools you have given me in my daily life.”

5 SIMPLE STRESS REDUCTION TIPS FOR SUCCESSFUL LIVING

Purpleyoga

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