Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tablespoon coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C or 350/400F or fan/gas 6. In a shallow roasting pan, add 1 tablespoon of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into …

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Egg Soldiers

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Crunchy Peach Pots

For breakfast or an anytime snack Ingredients 1 peach peeled and cut into bite-sized chunks 150g/5oz pot Greek Yoghurt 2 tablespoon puffed/popped quinoa 1 tsp honey 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour!

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