Yoga Morning Retreat with Sandhya
30th December 9-1pm
Take some time for yourself and join Sandhya for a relaxing morning session of yoga, breathing practices to reduce stress, self massage and chanting to nourish your body, mind, and soul. Sandhya will guide you through your sessions so when you have finished you will feel refreshed and relaxed.
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” Robin Sharma
| Time | |
| 9 | Welcome |
| 9.15 | Gentle Hatha yoga (Asanas / postures) |
| 10.15 | Breathing practices to reduce stress and anxiety |
| 10.30 | Chanting to improve your mood |
| 10.45 | Refreshment break |
| 11.00 | Self massage |
| 11.30 | Restorative Yoga Nidra (deep relaxation) |
| 12.00 | Tasty vegan lunch |
| 12.30 | Closing circle |
[youtube https://www.youtube.com/watch?v=Vc4GkCBqHmg&w=853&h=480]
Location: Conygre Hall, North Rd, Timsbury, Bath BA2 0JQ https://conygre-hall-timsbury.co.uk/
7 miles, 16 minutes drive from Keynsham.
Who is it for – Everyone, especially individuals that think they are as stiff as a board and that Yoga is not for them. Poses will be adapted to those who have any health concerns or injuries.
What do you need – A Yoga or Pilates mat and comfortable clothing. If you do require to borrow a mat, please let me know.
Cost: £80 (Early Bird price £60 if you book by 5th December). £50 per person when 2 people book together.
What Our Customers Are Saying
“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “
J U L I E
” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “
A M Y
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “
N I C K
“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.
A V R I L
