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Yoga & Pilates
Wellbeing & Retreats
Hen Parties
Blog
About
Contact

Yoga & Pilates
Wellbeing & Retreats
Hen Parties
Blog
About
Contact

Affirmation meditation10 August 2023
Affirmation meditation is a mindfulness practice that combines traditional meditation techniques with positive affirmations. Positive affirmations are short, positive statements that you repeat to yourself in order to challenge and overcome self-sabotaging or negative thoughts. The goal of affirmation meditation is to cultivate a positive mindset and promote self-growth and well-being. Here are some tips … Read more
Finding Peace21 July 2023
In the hustle and bustle of our lives, it’s all too easy to put off taking care of ourselves. We often find ourselves saying, “I’ll do it later” or “I’ll start tomorrow,” especially when it comes to practices like meditation and prioritising our own well-being. But here’s the thing – tomorrow never truly arrives. Days … Read more
Keynsham toddler & baby groups21 July 2023
Baby, Toddler and Children’s activities in Keynsham and Beyond! This Facebook Page https://www.facebook.com/groups/Keynshamtoddlerbaby was set up by me more than 10 years ago in the hope that people do not suffer with loneliness like I did and terrible postnatal depression. Please feel free to share this page, Please note that I run this group as … Read more
Should you do Pilates if you have sciatica?15 June 2023
What exactly is sciatica? Sciatica, also referred to as nerve root or radicular pain, is a prevalent condition. It is characterised by pain experienced in the leg and reaches all the way to the foot. Sciatica is typically originating from the lower back. When it comes to sciatica, it is beneficial to consider Pilates as … Read more
Break the Cycle of Aches and Pains: Simple Steps to Improve Your Health and Mobility12 June 2023
Sitting for extended periods can lead to tightness and discomfort in your hips, back, shoulders, and neck. This cycle of aches and pains can restrict your lifestyle and even pose a risk of injury. Fortunately, there are straightforward actions you can take to break this cycle and prevent it from occurring in the first place. … Read more

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