Beginners Yoga balance

These beginners Yoga balance exercises are important as they can help to reduce injuries and risk of falls. They also can help to improve your overall core strength , which can have a range of benefits for your posture.

Try them out and experience the benefits for yourself!

If you enjoyed these we have spaces on beginners Yoga Thursdays at 7pm and Stretch and Tone on Tuesdays at 10.00pm.

🎥 Beginners Yoga Balance 2

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