Keynsham Pilates

Back pain

Is back pain getting in the way of your favourite activities? A sport, perhaps? Or just being able to enjoy yourself as a young parent?  Today, I want to share the good news with you. It is possible to live the life you deserve.  I was able to do it. And my client, Nick, is …

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Pilates for backs

Strengthening your core muscles (the muscles that wrap around your lower torso like a corset) is a game changer for long term support of your back and if you want to reduce your back ache you need to learn how to do this safely.  It gives you a stronger support system for your back and …

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How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class?

That’s a regular thought that goes through many of my clients heads! Truth?  You can help yourself without going out of the house by exercising. Now…hear me out for a minute.  Many of us know that moving is super important but did you know that our body features a fascia membrane that surrounds our muscles …

How can you look after your back when you can’t get to an Osteopath, Chiropractor, Masseuse or an exercise class? Read More »

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