Do you want to learn techniques to help you manage your emotions?
Perhaps you have thought about Meditating before but thought #meditation involves completely having no thoughts? What if I told you this doesn’t have to be the case?
Would you give meditation a try?
New Meditation class starting in Keynsham Wednesday mornings
If you know someone who might find this helpful please forward details to them.
“Thank you for a beautiful morning, I have 2 small children and work full time, this is the first time for a very long time that I have made some time for me, its been lovely to have time for a bit of peace,quiet and to reflect on what I need for me, more please’ – Kate
“Thanks Sandhya really calm relaxing meditation class, (needed after hectic start 2 day)I think u have the perfect balance” Linda
” Thank you for the meditation. I have found it very useful, I’ve been taken a bit of time out of each day for this,, thank you so much for teaching me”. Natalie
“Thank you for having me in the session earlier. I really enjoyed experiencing mindfulness with people and it felt so relaxing. ,You are such an expert.” Hiba.