Sound Bath Mini Retreat

Curious about the hidden energy centres (Chakras) within you?

Do you want to learn the ancient wisdom of chakras and their significance?

Enrol now to unlock the transformative secrets of chakras through guided meditations and sound . You will gain an understanding of the Chakra System, discovering chakras, their vibrant colour, unique meaning, and precise location within the body. Moreover, you’ll acquire powerful techniques that will enable you to heal and harmonise your energy centre, fostering physical well-being, emotional equilibrium, and a deeper connection to your spiritual self.

In this retreat you will:

Learn about the Chakras
Experience the Nepalese singing bowls to activate the Chakras.
Breath work to calm the body and mind
Meditation to help ground
Restorative Sound Bath

Next Date: Friday 13th March 6.30 – 8.30pm

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Mindfulness Meditation

Do you want to learn techniques to help you manage your emotions?

Perhaps you have thought about Meditating before but thought #meditation involves completely having no thoughts? What if I told you this doesn’t have to be the case?

Would you give meditation a try? 

New Meditation class starting in Keynsham Wednesday mornings

If you know someone who might find this helpful please forward details to them. 

“Thank you for a beautiful morning, I have 2 small children and work full time, this is the first time for a very long time that I have made some time for me, its been lovely to have time for a bit of peace,quiet and to reflect on what I need for me, more please’ – Kate

“Thanks Sandhya really calm relaxing meditation class, (needed after hectic start 2 day)I think u have the perfect balance” Linda 

” Thank you for the meditation. I have found it very useful, I’ve been taken a bit of time out of each day for this,, thank you so much for teaching me”. Natalie

“Thank you for having me in the session earlier. I really enjoyed experiencing mindfulness with people and it felt so relaxing. ,You are such an expert.” Hiba.

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