Upper body mobility is essential for maintaining good posture and preventing pain or discomfort in the shoulders, neck, and upper back. With this Upper Body Mobility playlist, you can improve your range of motion and reduce the risk of injury.
As with any exercise routine, it’s important to listen to your body and avoid pushing yourself too hard. Start with small movements and gradually work your way up to more challenging exercises. When you’re already comfortable, try these exercises next:
By incorporating these upper body mobility exercises into your routine, you can enjoy better posture, improved athletic performance, and reduced risk of injury. Give this playlist a try and see how it can benefit your upper body mobility!
Have you been looking for yoga classes in Keynsham? If you are wanting to Stretch, relax and reduce your stress levels, try one of my gentle Hatha Yoga classes.