Should you do Pilates if you have sciatica?

What exactly is sciatica?

Sciatica, also referred to as nerve root or radicular pain, is a prevalent condition. It is characterised by pain experienced in the leg and reaches all the way to the foot. Sciatica is typically originating from the lower back.

When it comes to sciatica, it is beneficial to consider Pilates as an option. Pilates can help alleviate sciatica pain and is a great rehabilitation tool. To witness the transformative power of Pilates, I recommend watching this video featuring Dave’s inspiring story. Discover how he managed to reduce his back pain and eliminated the need for back surgery.

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