Skip to content

Yoga, Pilates & Wellness

Yoga & Pilates
Wellbeing & Retreats
Online courses
Hen Parties
Blog
About
Contact

Thank you

Thank you for signing up for my email list. Please do check your spam for my emails and mark as safe 🙂

You may wish to check out my socials below.

Facebook
YouTube
Mail
Instagram

Yoga & Pilates
Wellbeing & Retreats
Online courses
Hen Parties
Blog
About
Contact

Yoga & Pilates
Wellbeing & Retreats
Online courses
Hen Parties
Blog
About
Contact

Pilates for Back pain24 May 2023
When you are in pain, you may feel scared to exercise but if we manage to do this safely, not only can it reduce pain, it can help you move better. The more you move, the better your body and back will function. Things you find difficult doing in your everyday activities have the potential …
Pilates for Back pain Read More »
Direct debits16 May 2023
Monday Pilates Tuesday Pilates for Backs Wednesday Pilates Thursday 5.30pm Yoga Thursday 7.00pm Yoga How to pay. (updated June 2023) You can via Direct debit via my system (links above) or Cash payment every 3 months or purchase a class pass via my booking system hereMade payable on the 20th of the month for the …
Direct debits Read More »
Yoga or Pilates? Which one is best for me?5 May 2023
If you’re looking for a low-impact way to improve your strength, flexibility, and overall health, you may wonder whether yoga or Pilates is right for you. Both practices offer a variety of benefits, but they differ in their focus and approach. In the video below, you’ll hear a brief answer regarding which exercise may be …
Yoga or Pilates? Which one is best for me? Read More »
How Pilates Helps to Relieve Back Pain5 May 2023
Back pain can be a frustrating and debilitating condition that affects many people. It may be caused by various factors, including poor posture, weak muscles, and injuries. If you’re dealing with back pain, you may be looking for a safe and effective way to alleviate your symptoms. Pilates can be an excellent choice for relieving …
How Pilates Helps to Relieve Back Pain Read More »
Pilates Commonly Asked Questions29 April 2023
Pilates is a popular form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall fitness. If you’re new to Pilates, you may have some questions about how it works and what to expect. Here are the answers to some of the most commonly asked questions about Pilates: By watching these …
Pilates Commonly Asked Questions Read More »

Copyright © 2023 Sandhya Coyle

Manage Cookie Consent

You can view this website without consenting to extra cookies. However you will need to accept the 'marketing' cookies to send messages via the contact forms & see any maps displayed on the site

Functional Functional Always active

Functional description: Cookies necessary for the website to work.

Preferences Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics Statistics

The technical storage or access that is used exclusively for statistical purposes. Cookies used to track user interaction on the site, which helps us to evaluate & improve the website.

Marketing: Forms & additional content (Marketing) Marketing: Forms & additional content (Marketing)

We need your permission to place ‘marketing’ cookies, so you are able to use the contact forms & see embedded content e.g. videos and maps. - - - - We have added protection to our contact forms to help prove that a human (rather than a spambot) is filling them in. That protection is provided by ‘Google ReCaptcha’ which places cookies on your computer. These cookies are potentially used to build advertising profiles, based on your user data.

Manage options Manage services Manage vendors Read more about these purposes

View preferences

{title} {title} {title}

Scroll to Top