Hello + Welcome to Stressed to Zen!
Starting Monday 2nd July
I’m super excited you’re taking the first step towards optimal health by reducing your stress. I have a fantastic program lined up for you, that’s easy-peasy to follow and if you do everything, will open up your mind to new ways of stress-less thinking.
Here’s how to get started
- Once the program starts, you’ll get a weekly email from me with the lesson of the week. Each lesson consists of a different topic related to stress, and a few action steps for you to try. I suggest you give yourself 30 minutes to read the lessons and complete these exercises. Remember, you’ll get out of the program what you put in — and I want you to get A LOT out of it!
- Click here to join our private Facebook Group for Stressed to Zen. This is a great place to post your questions, your successes, your challenges, or ask for support. I monitor it and your fellow Stressed to Zen’ers will be in there too. The more you participate, the more you will get out of the program. So I hope to see you there
- Add your email below to receive your welcome pack.
That’s it. Get ready to learn easy strategies that will help go from Stressed to Zen!
Glad to have you!
Starting 2nd July 2018
It is my hope that the strategies taught in this course not only help to reduce your stress, but increase your overall happiness as well.
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A Q U O T E F R O M J U L I E