Are you looking for a beginners Yoga class? But are not sure it is for you? When you think of yoga do you think that people might be contorting their bodies into uncomfortable positions?
Yoga is much more than that. It is a series of exercises that can be done by almost all people – not just the young who are in shape and healthy. Yoga can be performed by senior citizens, disabled people, and even children. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.
Yoga can help bring you inner peace when you are stressed out. It can even help relieve the pain of headaches, backaches, and menstrual cramps.
Have you been thinking of joining yoga but think you’re not flexible or fit enough? Try out this complete beginners yoga sequence in the comfort of your own home and see how you get on.
Georgie teaches our complete beginners yoga class in Keynsham.