Hip mobility is an essential aspect of overall physical fitness and health. It is the ability of the hip joints to move freely and comfortably in all directions. It is important for maintaining good posture and preventing lower back pain. Tight hips can also lead to discomfort and a limited range of motion during exercise or daily activities.
Fortunately, there are many exercises that can help improve hip mobility. Here are five exercises you can try:
Incorporating these exercises into your workout routine can help improve hip mobility and prevent discomfort and injury. Remember to start with gentle movements and gradually increase the intensity as you feel comfortable.
If you enjoyed these we have spaces on beginners Yoga Thursdays at 7pm and Stretch and Tone on Tuesdays at 10.00pm.
