When you are in pain, you may feel scared to exercise but if we manage to do this safely, not only can it reduce pain, it can help you move better.
The more you move, the better your body and back will function. Things you find difficult doing in your everyday activities have the potential to become pain free or at least less painful.
What if you could use a proven and tested, step by step exercise system, helping you to reduce the risk of long term medical care❓ 👏
What if you could go to a class with a teacher who specialises in back pain and go at your own pace, in an environment where you feel safe❓
What if you knew the exact gentle low impact exercises (no jumping which can cause the back to jolt) to do where you didn’t have to sweat?
What if you could reduce the impact that back pain has on your life. Loading the dishwasher, getting your socks on in the morning and getting out of bed would be so much easier❓
Have you thought about a Pilates class to help with all of these? We have a class in Keynsham Mondays 5.45pm, Tuesdays 9.30am and Wednesday 9.30am.
I enjoy both the Tuesday and Wednesday classes. I suffer with sciatica and these classes have helped enormously
I have chronic low back pain and osteoporosis, I was worried about getting a broken bone due to previous fractures, I started Sandhya’s Pilates class and with her guidance and exercise which I enjoy I am now confident I no longer worry and get on with my life.