Did you know that Yoga is a great way to alleviate feelings of depression and anxiety?
Learn Yoga for free today
Whilst practicing Yoga, the body releases endorphins (natural mood boosters) which helps you take your mind off your worries?
Yoga is a low-impact exercise that involves slow, controlled movements and breathing techniques that promote relaxation and stress relief.Â
Sign up for this free Yoga challenge and I will send to you short achievable yoga poses that you can practice at home at a time that suits you. These videos will help you gain confidence in starting your Yoga practice.
The video will be sent to your email, please remember to check your spam.
