Whether you are new to Yoga or Pilates or have been practicing for years there is an exercise mat for you. This post will give you an overview of the differences between Yoga & Pilates mats and help you find the right mat for you. Yoga mats can still be used in Pilates and vice versa. It’s more hygienic to get your own mat.
Yoga Mat
Yoga mats are the thinnest usually around 4mm – 6mm thickness and around 180 long and 60cm wide. Usually made of PVC. If you prefer you can find mats made of biodegradable fibres like hemp or cotton.
Benefits:
- Lots of grip to help your hands and feet stay static and slip free
- Good for balance as not too thick and you can feel the floor beneath you
- PVC Mats you can wash in the washing machine
- More compact when rolled up than a Pilates Mat
Cons
- Less cushioned than a Pilates mats
Pilates Mat
Thicker than a Yoga Mat. Pilates mats are usually 8-10mm thick and made of foam.
Benefits: –
- More cushioned than Yoga mats so good if you have any knee injuries (when in kneeling positions) or back injuries (when doing any exercises or final relaxation) lying on your back
- Sliding surface to allow you to move smoothly in exercises.
Cons: –
- Bigger
- More slippery than yoga mat (if using for Yoga poses)
- More cushioned so more difficult to balance. This can be easily fixed by stepping off your mat for balancing postures.
Where to buy?
- Ebay
- Amazon
- TK Maxx
