What are the differences between Pilates and Yoga? There are many different opinions on this and it depends on the teacher too.
My Yoga classes are focussed on increasing flexibility, being mindful, introducing movement and meditation. The classes flow from pose to pose.
My Pilates classes are focussed around strengthening the muscles of the core, stretching out muscles and improving balance. It is more of a structured work out and the exercises are carried out in repetitions.
