VIDEOS
Knee lifts – safer introduction to plank
[youtube https://www.youtube.com/watch?v=VvY-ZyCZ_HM]
Leg slides to strengthen the core muscles
[youtube https://www.youtube.com/watch?v=5wqZ87iYqZg]
Seated chair exercise to release tension in the shoulders
[youtube https://www.youtube.com/watch?v=UMMetCAn1zg&w=560&h=315]
Beginners Yoga for Back
Issues
[youtube https://www.youtube.com/watch?v=Uk0Z5Bg2Xh0&w=560&h=315]
Glute stretch to help ease sciatica
[youtube https://www.youtube.com/watch?v=yYaHM5g7VQw]
Sciatica stretches
[youtube https://www.youtube.com/watch?v=vmO7tvN0ZCk]
How to stretch out a tight
neck
[youtube https://www.youtube.com/watch?v=ZqWfFRyZhDc&w=560&h=315]
How to release lower back pain with this hip flexor stretch
[youtube https://www.youtube.com/watch?v=bVk6Pve_blY&w=560&h=315]
