Videos

VIDEOS


Knee lifts – safer introduction to plank

[youtube https://www.youtube.com/watch?v=VvY-ZyCZ_HM]


Leg slides to strengthen the core muscles

[youtube https://www.youtube.com/watch?v=5wqZ87iYqZg]


Seated chair exercise to release tension in the shoulders

[youtube https://www.youtube.com/watch?v=UMMetCAn1zg&w=560&h=315]


Beginners Yoga for Back
Issues

[youtube https://www.youtube.com/watch?v=Uk0Z5Bg2Xh0&w=560&h=315]

Glute stretch to help ease sciatica

[youtube https://www.youtube.com/watch?v=yYaHM5g7VQw]

Sciatica stretches

[youtube https://www.youtube.com/watch?v=vmO7tvN0ZCk]

How to stretch out a tight
neck

[youtube https://www.youtube.com/watch?v=ZqWfFRyZhDc&w=560&h=315]

How to release lower back pain with this hip flexor stretch

[youtube https://www.youtube.com/watch?v=bVk6Pve_blY&w=560&h=315]

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