Skip to content
Sandhyacoyle

Sandhyacoyle

  • Home
  • Yoga
  • Pilates
  • Meditation & breathing
  • Programmes
    • Free
  • Blog
  • Contact

Videos

VIDEOS


Knee lifts – safer introduction to plank


Leg slides to strengthen the core muscles


Seated chair exercise to release tension in the shoulders


Beginners Yoga for Back
Issues

Glute stretch to help ease sciatica

Sciatica stretches

How to stretch out a tight
neck

How to release lower back pain with this hip flexor stretch

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...
Website Built with WordPress.com.
%d bloggers like this: