Yoga Keynsham use Pilates, Hatha Yoga and meditation as rehabilitation tools for reducing back pain, minimising stress and increasing energy levels. Classes and programs are down to earth, effective, safe and fun. Clients feel recharged, reconnected and restored.
Classes & Programs
Stress Relief
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. Your phone never stops ringing and you feel stressed.  If this mental frustration is getting the best of you, you might want to give yoga & meditation a try.
<<Click here>>Â to find out more about weekly classes.
Pilates for backs and core
We now have online program that you can do in the comfort of your own home.
Contact Sandhya to find out more.
<<Click here>> to check out the weekly schedule.
Yoga Hen Party
Great for team building and bonding. Choose from standard yoga class,  partner yoga, strength and core class, meditation or stress relief techniques or a combination class tailored to your request.  All mats will be provided. Available on request.
<<Click here>>Â to find out more.
Laughter Hen Party
One giggleful hour of totally unique laughter experience! Unforgettable girlie and group bonding experience. Great stress-buster, playful, includes laughter warm ups, laughter yoga, loads of giggles and a well deserved relaxation… Available on request.
<<Click here>>Â to find out more.
Walking Groups
Parents and their babies (buggy walk) in Keynsham
Join us for a gentle walk in Keynsham.  We will finish up back at a café in Keynsham with time to chat in a relaxed atmosphere.
So if you are home alone, why not come join us, make some new friends, get some exercise and enjoy the outdoors
Whatever the weather a walk in the fresh air with people in the same boat is always what the doctor ordered!
Contact Sandhya to find out more.
Stressed to Zen
Imagine yourself… More calm, balanced and collected.
Let’s be real. Your life feels complicated. You’re bogged down and when the day is over, you just feel wiped. Except at bedtime when you’re lying awake on a rollercoaster of emotions and to-do’s.
A holistic approach to the dilemmas that make you want to pull your hair out and hop on the first plane abroad. Courses run in the New Year and Summer.
Contact Sandhya to find out more.
Pilates for Backs online
Pilates for Backs is a gentle step to step system which has been designed for people with lower back pain.
<<Click here>> to find out more.
