Did you know that Yoga is a great way to alleviate feelings of depression and anxiety? Whilst practicing Yoga, the body releases endorphins (natural mood boosters) which helps you take your mind off your worries?
Yoga is a low-impact exercise that involves slow, controlled movements and breathing techniques that promote relaxation and stress relief.
Sign up for this free Yoga challenge and I will send to you short achievable yoga poses that you can practice at home at a time that suits you. These videos will help you gain confidence in starting your Yoga practice.
The video will be sent to your email, please remember to check your spam.
