Have you been looking for yoga classes in Keynsham? If you are wanting to Stretch, relax and reduce your stress levels, try one of my gentle Hatha Yoga classes in Keynsham where I won’t ask you to bend like a pretzel!
Suitable for complete nervous beginners, up to improvers (different levels will be offered) and those that feel as stiff as a board.
If you haven’t done much exercise and want to get moving again, this is the class for you.
You will be encouraged to go at your own pace and listen to your body and different levels will be offered so you can take the easy or harder one 🙂 Every class includes a 10 – 15 minute relaxation to give your body and soul the rest is deserves.
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home and are struggling in this new world. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try.
You don’t need to be flexible to do yoga!
Beginners and Improvers Hatha Yoga classes in Keynsham
Tuesdays 10.30-11.15am – Fear Hall, 30 High Street, Keynsham
Stretch and Tone, a low impact workout with Sandhya that focuses on flexibility, stability, balance, and strength (combining both yoga and Pilates). For this day time class, Students are usually over 50, however any age are welcome.
Thursdays 5.30 – 6.25pm – Baptist Church, High Street, Keynsham and on zoom
Yoga for stress relief with Sandhya
Suitable for beginners to Improvers, different levels with be offered for each exercise.
Thursdays 7.00 -7.45pm – Baptist Church, Keynsham
Complete beginners Yoga with Georgie
Suitable for those that have never done any yoga before or who are returning after a long break.
Thursdays 8.00 – 8.45pm – Baptist Church, Keynsham
Complete beginners Yoga and meditation with Georgie.
Fridays 1pm – Fear Hall, Keynsham High Street
Complete beginners Yoga and meditation with Georgie.
Video footage of yoga class in Keynsham
Gift vouchers
Do you want to get a loved one a special birthday present. Treat them to a Yoga gift voucher which will be sent out via email. Please contact me to order.
Gift vouchers are valid for 3 months from date of purchase.
1 to 1 sessions
If you aren’t ready to join a group class yet why not try out a one to one session, or double up on a one to one session with a friend or family member in Keynsham?
Find out more about private one to one / many
What My Students Are Saying
“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “
J U L I E
” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “
A M Y
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “
N I C K
“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.
A V R I L
