Relax, calm and create a sense of balance with yoga for relaxation. Learn the poses whilst reducing stress. We won’t ask you to look like a pretzel. Suitable for beginners and those that feel as stiff as a board

You will be encouraged to go at your own pace and listen to your body.

Yoga Classes

beginners & Improvers Hatha Yoga

Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home and are struggling in this new world. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try. 

Thursdays 6 – 6.45pm. 
15th April – 1st July

If you are joining when we restart back at St Francis Hall prices are £54 for 6 sessions (20th May – 1st July)

First session = £9.00
You can purchase a 10 or 12 week pass below or via Bank transfer which are to be used within the term dates. Payable over 2 months. You can join anytime during the term.

one to one sessions

If you aren’t ready to join a group class yet why not try out a one to one session, or double up on a one to one session with a friend or family member?

1 hour session private one to one / many

Number
of people
45 min60 min
1£40£45
2£50£55
3£60£65
4£65£70

for 1.5 hour sessions
Add £10 extra.

Photos

What Our Customers Are Saying

Rating: 5 out of 5.

“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya “

J U L I E

Rating: 5 out of 5.

” What an amazing experience for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all detriment to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx “

A M Y

Rating: 5 out of 5.

“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. Really looking forward to the next few sessions as I already get the sense of presence and connection.. Cheers, Nick “

N I C K

Rating: 5 out of 5.

“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who makes everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.

 A V R I L