Stretch, relax and create a sense of balance with this gentle Hatha Yoga class. We won’t ask you to look like a pretzel. Suitable for complete nervous beginners, up to improvers (different levels will be offered) and those that feel as stiff as a board. If you haven’t done much exercise and want to get moving again, this is the class for you. Students are usually around 50-60 years old – any age welcome.
You will be encouraged to go at your own pace and listen to your body and different levels will be offered so you can take the easy or harder one 🙂 Every class includes a 10-15 minute relaxation to give your body and soul the rest is deserves.
beginners & Improvers Hatha Yoga
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home and are struggling in this new world. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try.
Tuesdays 9.30 – 10.15am – Fear Hall, 30 High Street, Keynsham
15th March 2022 : 12 weeks
Gentle yoga for relaxation
Tuesdays 10.30-11.15am – Fear Hall, 30 High Street, Keynsham
15th March : 12 weeks
Stretch and Tone – low impact workout that focuses on flexibility, stability, balance, and strength (combining both yoga and Pilates).
Thursdays 5.30 – 6.25pm. – Fear Hall and on zoom
Yoga for stress relief –
6th Jan – 24th March 2022
Once you’ve attend your first session you can then decide if you want to book for the 12 week term. If you miss a session you can watch the replay of the class or you can attend on zoom.
That’s it. Get ready to enjoy the fun!
12 class pass (to be used over the 12 week term)
£9 First class trial via paypal or cash, bank transfer, £12 for drop ins
one to one sessions
If you aren’t ready to join a group class yet why not try out a one to one session, or double up on a one to one session with a friend or family member in Keynsham?
1 hour session private one to one / many
|30 min||45 min||60 min|
for 1.5 hour sessions
Add £10 extra.
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