“Yoga is not about touching your toes. It is what you learn on the way down.” Jigar Gor
Your life is going so fast, there are just not enough hours in the day, your busy at work, busy at home. If this mental frustration is getting the better of you, you might want to give yoga & meditation a try. Suitable for those with 3-6 months experience & individuals interested in meditation.
Recharge your body and mind
Relax, calm and create a sense of balance with this beginners yoga class. Learn the poses whilst reducing stress. We won’t ask you to look like a pretzel. Suitable for beginners and those that feel as stiff as a board
Class is with Ambha. You will be encouraged to go at your own pace and listen to your body.
J U L I E:
“Sandhya’s yoga classes are relaxed and friendly. Sandhya empowers everyone to work at their own pace and feel comfortable. I feel less stressed, calmer, have more energy, sleep better and more flexible since being taught by Sandhya ”
A M Y:
“I have absolutely loved doing yoga outside over the summer- what an amazing experiencing for the mind & body. I often enter the class with a full head and achy body and leave feeling freshened & energized. This is all determent to my teacher Sandhya. Sandhya teaches with calm enthusiasm and she always makes me feel comfortable and relaxed almost immediately. As someone that suffers from generalized anxiety- I have benefited so much from developing my yoga practice, learning effective breathing techniques and relaxation. Thank you Sandhya xxx ”
N I C K:
“Thank you for another brilliant session. It was a struggle at first, monkey mind chattering non stop and breaking my concentration, but by the end I was calm and completely relaxed again. I really enjoy the format, the range of movements are great, the pace, instruction and adjustments work really well and I especially like the relax down at the end. I’ll feel more comfortable when I have the poses down more naturally without having to look up and check, but after today appreciate that will come with time. The outdoor setting works really well for grounding and lends itself to the experience, I love being able to feel the air, hear the natural sounds and look up through the trees. Really looking forward to the next few sessions as already get the sense of presence and connection. Thanks for the course mail as well, I had a quick look, but will give it more time over the weekend. Cheers, Nick ”
A Q U O T E F R O M A V R I L
“I have been attending Sandhya’s yoga class for a year. I cant believe the difference it has made to my life, I no longer suffer with back pain & have a lot more energy the day after class. Sandhya is a very kind, thoughtful & down to earth teacher who make everyone feel welcome & valued. I would throughly recommend Sandhya’s class”.
A Q U O T E F R O M R I C H A R D